Serving: 6Prep Time: 5 minutesCook Time: 13 minutesIngredients 2 cups mushrooms, sliced 10 oysters, well drained 1 cup coconut milk 1 tablespoon coconut oil ½ cup green onion, sliced 2 tablespoons cooked, crumbled bacon 6 whole eggs 1 cup water How To Set your Instant Pot to Saute mode Add oil, bacon, mushroom, oysters, onion and cook for 4-5 minutes until translucent Take a bowl and beat in eggs, coconut milk, pepper, salt and mix well Pour mixture over oyster and mix well Lock lid and cook for 8 minutes on HIGH pressure Quick release pressure Serve and enjoy!
Serving: 4Prep Time: 5 minutesCook Time: 15 minutesIngredients 1 pound of Penne pasta 28-ounces tomato puree 1 tablespoon of olive oil 1 small onion, diced up 6 garlic cloves, minced 1 teaspoon of red pepper flakes ½ a cup of vodka 1 teaspoon of salt 2 cups of water ½ a cup of cashew cream ¼ cup of grated vegan cheese Just a handful of chopped parsley How To Set the Instant Pot to Sauté mode and add oil Add onion, garlic, red pepper flakes and mix well Cook for 2 minutes Add vodka and mix well
Serving: 4Prep Time: 5 minutesCook Time: 25 minutesIngredients 10 eggs, whisked 4 potatoes, cubed 1 small onion, chopped 2 cups cheese, shredded 1 cup coconut milk How To Add 1 and ½ cups water to Instant Pot Place steamer basket inside the pot Take a bowl and whisk in eggs, pepper, potatoes, milk, cheese, onion Cover the bowl using tin foil and transfer inside Instant Pot Lock lid and cook on HIGH pressure for 25 minutes Naturally release pressure over 10 minutes Serve and enjoy!
Serving: 2Prep Time: 10 minutesCook Time: 25 minutesIngredients 4 whole eggs 1 cup of half and half 10 ounce of canned green chilies, diced ½-1 teaspoon of salt ½ a teaspoon of ground cumin 1 cup of Mexican blend shredded cheese ¼ cup of chopped cilantro How To Take a bowl and beat eggs and half and half Add diced green chilis, salt, cumin and ½ cup of shredded cheese Pour the mixture into 6 inch greased metal pan and cover with foil Add 2 cups of water to the Pot Place trivet in the Instant Pot and place the pan in the trivet Lock up the lid and cook on HIGH pressure for 20 minutes Release the pressure naturally over 10 minutes Scatter half cup of the cheese on top of your quiche and broil for a while until the cheese has melted Enjoy!
Serving: 4Prep Time: 5 minutesCook Time: 10 minutesIngredients 1 zucchini, chopped ½ a cup daikon, chopped 1 small head cauliflower cut up into chunks 2 garlic cloves 1 and a ½ cup of water ½ a cup of raw cashews ( soaked in water for 10 minutes) ¼ cup of nutritional yeast 1 tablespoon of smoked paprika 2 tablespoon of plum vinegar Veggie Dippers 2 courgettes cut into batons 2 carrots cut into batons 2 celery sticks cut up into batons How To Add the listed Ingredients to the Instant Pot and lock up the lid Cook on HIGH pressure for 3 minutes Naturally, release the pressure
Serving: 6Prep Time: 5 minutesCook Time: 30 minutesIngredients 1 tablespoon of clarified butter 4o frozen meatball 16 ounce of marinara sauce 1 cup of chicken broth ¼ cup of fresh chopped basil How To Set the Instant Pot to Sauté mode and add butter, allow the butter to heat up Add meatballs and fry for 2 minutes Pour sauce and mix Add a cup of chicken broth Lock up the lid and cook on HIGH pressure for 20 minutes Release the pressure naturally over 10 minutes Stir and allow it to stand for 5 minutes Stir in basil Enjoy!
Serving: 4Prep Time: 5 minutesCook Time: 5-10 minutesIngredients ¾ cup walnut butter 4 pasture raised eggs, eaten 1/3 cup almond flour 2 tablespoons chia seeds 1 tablespoon baking powder How To Take a mixing bowl and add listed ingredients, mix well Add butter on casserole dish and cover with paper foil Add 2 cups water in Instant Pot, place a wire trivet in pot Place dish on trivet and lock lid, cook on HIGH pressure for 40 minutes Release pressure naturally over 10 minutes Remove lid and casserole dish, remove paper foil Let the bread rest and serve Enjoy!
Serving: 4Prep Time: 5 minutesCook Time: 8-10 minutesIngredients 4 cups green beans, halved 1 cup onion, diced 1 teaspoon salt ¼ cup water 6 bacon slices, diced Coconut oil as needed 1 teaspoon pepper How To Set your Instant Pot to Saute mode and add oil, bacon and onions Cook for 3 minutes until translucent Add green beans, water, salt, pepper and stir well Lock lid and cook on HIGH pressure for 8 minutes Quick release pressure Open lid and transfer to serving plates Serve and enjoy!
Serving: 2Prep Time: 5 minutesCook Time: 3 minutesIngredients ½ cup pumpkin puree 1 tablespoon brown sugar ¾ cup quick oats 1 teaspoon pumpkin pie spice ½ cup almond milk 1 and ¼ cups of water How To: Add listed Ingredients to Pot Lock lid and cook on HIGH pressure for 3 minutes Release pressure naturally over 10 minutes Stir and serve Enjoy!
Serving: 4Prep Time: 5 minutesCook Time: 15 minutesIngredients 1 large cauliflower head 2 tablespoons olive oil ¼ teaspoon salt ½ teaspoon dried parsley ½ teaspoon cumin ¼ teaspoon turmeric ¼ teaspoon paprika Fresh cilantro Lime wedges How To: Wash the cauliflower well and trim the leaves Place a steamer rack on top of the Instant Pot and transfer the florets to the rack Add 1 cup of water into the Pot Lock up the lid and cook on HIGH pressure for 1 minutes Once done, do a quick release Transfer the flower to a serving platter Set your Instant Pot to Saute mode and add oil, allow the oil tot heat up