There are a variety of triggers for anxiety attacks. The first areas a doctor will explore to be the reason for the patient’s anxiety attacks are the latter’s
1. environmental condition
2. family’s medical condition
3. own personality
4. brain chemistry
5. past trauma.
If it is found that the patient have no significant problem in the areas mentioned, the doctor will then inquire on other possibilities that can trigger anxiety attack such as chronic fatigue, chronic obstructive pulmonary disease, chronic headaches, sleep apnea, thyroid disorders, adrenal disorders, diabetes, asthma, ulcers, hypertension, Ritalin, migraines, particular heart conditions, drugs, epilepsy, alcohol withdrawal, inhalers/respiratory medications, weight loss drugs, steroids, etc.
A negative environmental condition is able to trigger these attacks. Such condition may be one of poverty, an unsupportive family, an unpeaceful neighborhood, etc. The patient’s family may have a history of substance abuse, mental disorders, etc.
The patient’s personality can also trigger anxiety attacks. This is because, it is found that people with low self esteem are more at risk because low self esteem will arouse the feeling of hopelessness and they therefore feel very vulnerable. Hormone imbalance can also trigger anxiety. The feel good hormone and the stressor hormone should be balanced to avoid anxiety to surface.
Finally, traumatic events in the past may be the reason for anxiety attacks, in particular abuse during childhood. Other events may be war, crimes, natural disasters, etc.
A patient should substantially reduce the intake of coffee, sugar and alcohol anxiety attacks. Regular exercise, drinking plenty of clean water and getting enough rest and sleep are the best lifestyle to adopt because unhealthy lifestyle can often lead to anxiety, so do take the step to cure anxiety attacks today.
Couple this with appropriate treatment from a qualified professional, you are definitely on the road to recovery. In the meantime, your attitude is important as well. It should be one that is supportive of your getting healed from these debilitating attacks. In any case, it is always good to have a positive mind set. In the first place, you must have imagined negatively to have provoked such attacks; now is the time for you to make amends.
Start by making an appointment with a health professional to undergo treatment. Take it from there one step at a time. You must have amassed quite some unhealthy habits in the past to bring you to where you are now, so it will surely take time for you to reverse this.
Take this step to recovery as a challenge. Don’t give up too easily but at the same time, don’t be too hard on yourself. Perseverance is the key to success. The amount of effort you put in determines your speed of recovery. You should be proud of the fact that as a victim, you have put your feet forward in ensuring a better life for yourself. If you fail, try again and remind yourself that as humans, you will make mistakes and earn from them.
You are really recovering at your own pace so whenever you can, leap a few steps if possible, but when it feels difficult on you, lighten up and remember that this is not the last time. What I am saying here is to keep everything in perspective. Quite likely, the key to happiness is to stay in balance and not throw yourself into one end of the spectrum again, as you have done before.
It is good to surround yourself with people who cares about you and understand you. Your family and friends are those likely to feel this way about you. You can also find comfort in strangers who shares the same problem as you. These are your local support group that you can look up or inquire about.
Remember that you are not on your own to stop anxiety attacks. Even if you feel that you have the strength within you to take that step towards recovery, it makes a world of difference if you have the support from other people who cares about you.
Author Resource:-
Thomas Bronson is the leading expert in the field of treatment for panic attacks and http://www.anxietydisordercure.com anxiety disorder treatment. For more information on tips to stop these attacks as well as http://www.anxietydisordercure.com/resources.htm medication for panic attacks, visit his site today.
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